How Do You Tell Someone They Hurt You?

How do you become strong when someone hurts you emotionally?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is.

Resist the tendency to defend your position.

Give up the need to be right.

Recognize and apologize for anything you may have done to contribute to the situation.

Respond, don’t react.

Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•.

What do you do when a friend hurts you?

Let your friend respond.Give your friend a chance to explain himself, and be open to what he has to say. … Your friend may have spoken from a place of pain, and probably didn’t mean what he said. … Let your friend process what you’ve said, give his own response, and trust that he will change his behavior going forward.

How do you pray for someone who has hurt you?

Prayer: Lord, when I open my eyes each day, help me to feel your presence. Help me to keep in step with your Holy Spirit and be counseled by your word. My heart aches and I am worn out from crying. Please help me rise out of my hurt and sorrow.

How can you tell a fake friend?

12 Signs of a Fake FriendYour friendship is conditional.Your friend acts differently when you’re around other people.Fake friends will speak poorly of you when you’re not around.Fake friends will stop talking to you when you have a disagreement.Fake friends disappear when someone “more interesting” shows up.More items…•

What to say to someone who betrayed you?

Be open and honest with them. Don’t hold things back to preserve their feelings. You can say something like, “I’ve forgiven you for what you did, but you can’t do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend.”

What to say to someone who has hurt you deeply?

“I’m sorry you don’t feel good about yourself — people who feel good about themselves are nice, not hurtful or vengeful. I know that hurt people hurt people, so I don’t take it personally. I hope you find the happiness and inner peace you deserve.”

What is the best revenge?

The best revenge is to smile at hatred. To stifle your anger and show them that you can be happy. Because there’s no better strategy than to act calmly and wisely moving forward, with a firm gaze and a peaceful heart, knowing that you do not need to carry that burden.

How do you let someone go emotionally?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•

What do you say to someone who broke your heart?

What Would You Say To The Ex Who Broke Your Heart? 17 Women Reveal Their WishI Wish I Could Stop Loving You. I wish I could stop loving you. … I Wish You Hadn’t Led Me On For So Long. … I Deserve Better Than You. … You Owe My Dog An Apology. … I Will Always Love You. … You’re An Idiot. … I Should Have Listened To You. … Live A Good Life.More items…•

How do you cheer someone up over text?

Text Messages to Cheer Someone Up After a Death“Whenever you need to call, I’m here.” … “I wish I could be there right now.” … “You’re still in my thoughts. … “Your family is lucky to have you through all this.” … “Maybe I can’t be there, but there’s definitely something I can do. … “Hey, get well soon.More items…•

What not to say when someone is hurting?

That said, here are some phrases you should restrict yourself from saying to someone who’s hurting and what to say instead.Don’t say “I know what you’re going through.” … Never use the words “It could be worse.” … Avoid saying “Everything happens for a reason.” … Don’t say “If you need anything, just call me.”

Is it OK to tell someone they hurt you?

Hesitation is understandable, but something needs to be said, or the problem may continue.” Goldsmith also noted that telling someone that they hurt your feelings is definitely appropriate, and should even be viewed as protecting yourself from future hurt.

What to say to someone who is hurting?

Three Things You Can Do to Comfort Someone Who is HurtingLet it be all about them. Say simply “I am so sad that you’re hurting.” Or “I can’t imagine what you’re going through.” People often foolishly say, “I understand because I had…” and go on to describe their own painful experience. … Listen. The kindest thing you can do is to not talk. … Help.

How do you let a friend know they hurt you?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.

How do you confront someone about their behavior?

Here’s what to do to confront people the right way.Do your homework. Before you confront someone, make sure you have all of the facts. … Learn about the person. People want to be known. … Offer encouragement before criticism. It doesn’t take a lot of effort to do this step. … Keep it simple and succinct. … Move on quickly.

How do you tell someone they hurt you examples?

Use “I” statements, not “you” statements. I want to be included.” An example of a good “I” statement: “I feel hurt when you don’t include me. I’d love to be included.” Can you feel the difference? When you give a “you” statement, you might as well be wearing boxing gloves, because it is ON.