Question: What Happens When You Have Soft Tissue Damage?

Is soft tissue damage serious?

When Soft Tissue Injuries are Catastrophic Some potentially permanent consequences include chronic numbness, chronic pain, limited mobility, loss of function, and limited muscle strength.

There are initial signs your injury may be catastrophic, including: You heard a “crack” or “pop” at the time of the accident..

What is the immediate treatment for a soft tissue injury?

RICE, is a popular acronym for general soft tissue injury treatment. RICE stands for Rest, Ice, Compression and Elevation. Employing these immediate first aid measures can relieve pain, limit swelling and help protect the injured soft tissue.

What is a grade 3 soft tissue injury?

Grade 3: A Grade 3 injury is the most serious. It involves a total rupture of the soft tissue. There is considerably more swelling than Grade 1 or Grade 2 injuries along with a significant amount of instability in the affected joint structure. Inability to use the injured limb is a clear indication of a Grade 3 injury.

Does massage help soft tissue damage?

Massage therapy is a treatment that can help relieve the pain of soft tissue injuries and aid in faster recovery times. Often these injuries can benefit from a combination of chiropractic adjustment treatment along with massage therapy.

Can tissue damage be repaired?

Toxic damage to cells and tissues can be transient and non-lethal or, in severe situations, the damage may cause death of the cells or tissues . … The tissue may be completely repaired and return to normal. The tissue may be incompletely repaired but is capable of sustaining its function with reduced capacity.

How long does it take for a deep tissue bruise to heal?

Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Bone contusions take a bit longer — usually one to two months — depending on how severe the injury is. As you recover, you can follow the RICE protocol to help manage your symptoms.

How do you treat a soft tissue injury?

Common Acute Soft-Tissue InjuriesRest. Take a break from the activity that caused the injury. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling and blood loss, wear an elastic compression bandage.Elevation.

Is soft tissue damage worse than a break?

Why? Because most breaks heal the bone stronger than it was before (depending on age and the bone) and in a shorter time than most soft tissue injuries, whereas most soft tissue strains will take significantly longer to heal and will heal much less than perfect.

How do you know if you have soft tissue damage?

Common Symptoms of Soft Tissue InjuriesA lump or knot at the site of the injury.Inability to bear weight.Joint instability.Limited range of motion.Muscle cramping or spasms.Muscle weakness.Pain.Swelling.More items…

How do you treat a deep tissue injury?

Treatments of Deep Tissue Pressure InjuriesPatient should be repositioned with consideration to the individual’s level of activity, mobility and ability to independently reposition. … Keep the skin clean and dry.Avoid massaging bony prominences.Provide adequate intake of protein and calories.More items…

Can you walk on soft tissue damage?

Pain and swelling may be ongoing for 3-6 months. Walking: You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The boot you may have been given is for your comfort only and is not needed to aid healing.

How long does it take for a soft tissue injury to heal?

The recovery time from grade 1 soft tissue injuries in one to two weeks and three to four weeks for a grade 2. Grade three soft tissue injuries require immediate assessment and treatment, with much longer recovery times. Recovery times can also depend on your age, general health and occupation.

What is hard tissue damage?

Hard tissue injuries include fractures, dislocations and loss of teeth. That is, any injury to the skeletal system. A fracture is the technical term for a broken bone and there are various types of fracture with various degrees of complication. The other main hard tissue injury is a dislocation.

Does heat help soft tissue damage?

Heat is most useful in warming up stiff or scarred soft tissues before stretching or exercise; heat may also be useful in relieving pain or spasm associated with neck or back injuries. Risks of heat: May increase swelling and inflammation; using heat for too long or at temperatures that are too high can cause burns.

What are the 4 types of soft tissue?

There are many types of soft tissue, including fat, muscle, fibrous tissue, blood vessels, lymph vessels and nerves. Soft tissues surround, support and connect organs and other tissues in the body.