Quick Answer: How Much Peppermint Oil Should I Take For IBS?

What is the best essential oil for IBS?

Essential Oils for IBSPeppermint: Recommended for abdominal pain and to ease abdominal spasms.Ginger: Recommended for gas relief.Fennel: Recommended for constipation.Lemon: Recommended for heartburn.Oregano: Recommended for its antibacterial properties (effect on gut bacteria)..

How do you use peppermint oil on your stomach?

For teas, steeping 1 teaspoon of dried peppermint leaves in 1 cup of boiling water for 10 minutes is often sufficient to aid in digestion. 1-2 enteric coated capsules containing 180-225 mg of peppermint oil 2-3 times a day has been reported to be beneficial in treating symptoms of IBS.

When should I take peppermint oil for IBS?

Peppermint oil capsules help to relieve tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome. They can be purchased from a pharmacy and other retail outlets. Take one or two capsules three times a day, preferably about an hour before meals.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil include:Heartburn.Allergic reactions such as flushing, headache, and mouth sores.Anal burning during bouts of diarrhea.

How long does peppermint oil take to work?

Researchers found that there was a significant improvement by at least one severity level two hours after application. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Over half of the participants reported an improvement in their symptoms.

Does peppermint oil help you sleep?

Peppermint is widely used as an anti-inflammatory and has properties that can help clear airways to help reduce obstructions during sleep, thus alleviating symptoms of snoring and sleep apnea. Recommended Brands of Peppermint Essential Oils: Artizen Peppermint Essential Oil.

Can too much peppermint oil be harmful?

Peppermint oil appears to be safe when taken orally (by mouth) in the doses commonly used. Excessive doses of peppermint oil can be toxic. Possible side effects of peppermint oil include allergic reactions and heartburn.

What happens if you inhale too much peppermint oil?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure. Talk with your doctor.

How do you calm an IBS flare up?

How to manage an IBS flare-up at homeAvoid high-FODMAP foods. Foods that are high in ‘FODMAPS’ (small carbohydrate molecules that cause bacteria in the gut to release gas) may cause IBS symptoms. … Try gut-directed hypnotherapy. … Reduce stress. … Try peppermint oil. … Reduce caffeine intake. … Heat therapy. … Exercise.

What all does peppermint oil repel?

A Mint Solution The major chemical compounds found in peppermint oil include terpene, alcohol and menthol. Each one is a natural fumigant through smell. Insects and rodents’ smell receptors pick up on the compounds and are repelled effectively.

Does peppermint oil make you poop?

Peppermint oil Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.

How do you use peppermint oil for IBS?

Peppermint oil capsules have been clinically proven to help IBS symptoms in both adults and children. Must be taken on an empty stomach. Swallow, do not chew. A medical food for the dietary management of Irritable Bowel Syndrome symptoms and intense bowel soothing.

Can peppermint oil make IBS worse?

Peppermint oil is generally well tolerated, although there are some reports of heartburn or burning sensations in the rectal area when used to treat IBS. You may also experience dermatitis if you use peppermint oil on the skin.

Can you rub peppermint oil on your stomach?

Inhale or Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort.